Will I go to work today…..or will I lay on the couch watching neurodivergent tiktok all day?
Virginia Woolf — A Writer’s Diary
I just did my phone intake to get added to the wait list for an adult autism evaluation!!!!!!!!!!!!
Or when you’re newly self diagnosed and want to talk about it all the time but you feel annoying and or you haven’t told anyone yet
Affirmations to Help You Through Trauma
- “I am not asking for anything unreasonable.”
- “My needs are not too much.”
- “The right people will enter my life and understand how I am, and will try to work with me.”
- “My needs are just as important as anyone else’s needs”
- “I am important enough to take up space.”
- “It’s okay to feel vulnerable.“
I’ve been thinking about telling my closest friend about my journey to self diagnosing but I’m super nervous about it… the only people I’ve talked to so far about it is my partner and my therapist.
I’m pretty worried about how they’ll perceive it. I’m also dreading how much information I may need to share in order to help them begin to understand.
I keep running scenarios in my head where none of them believe me and even if they lie and tell me they do, they’re going to talk about it behind my back and say things they wouldn’t say to my face.
Feeling very agoraphobic and also don’t feel like speaking today and my partner has a friend staying with us but my partner is not home so I’m in my room hiding from said friend and I feel like a giant piece of shit.
